No one could possibly ever forget their first time to taste ampalaya. Deep in the recesses of our minds, when the memory of our first encounter with the bitter gourd is summoned, a taste that’s ...

Ampalaya may be known for its bitterness, but with the right technique, it transforms into a flavorful and nutritious dish.

My friend Corito Llamas has successfully lowered her blood sugar to a level where she no longer has to take her antidiabetic medicine. A writer and co-founder of a culinary magazine, Corito attributes ...

There is one natural weapon against diseases that can be found in your kitchen. It’s that wrinkly green vegetable with a distinctive bitter taste. Yes, you’re right, it’s ampalaya, known in the ...

In the interest of pursuing better health, my husband and I now eat more vegetables and seafood, rather than meat. But sometimes I’m at a loss as to what side dish to serve with the fish. Mungo ...

My classmate Dr. Ricardo Quintos is a vascular surgeon at the National Kidney and Transplant Institute. He won the TOYM award a few years ago for his pioneering research work with his own inventions ...

Who knew ampalaya and biscocho could be mixed into one dish? Ampalaya (bitter melon) is one of the most popular vegetables in the Philippines, but it is no secret that there are people who are not a ...

MANILA, Philippines — After decades of studies, University of the Philippines Manila (UPM) researchers have developed a medicinal tablet made from ampalaya, or bitter melon, for Type 2 diabetes ...

Make this your preferred source to get more updates from this publisher on Google. The University of the Philippines Manila has unveiled a new medical innovation that acts as treatment for type 2 ...

Herbcare Corp. will start buying raw materials from local ampalaya (bitter melon) farmers to keep up production as it tries to sell more of its flagship Charantia-brand food supplements domestically ...