Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Kokum and amla juice benefits are many but their cooling properties are what makes them a popular choice. Here is how their nutritional profile plays a role in their individual cooling properties.

Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used in traditional medicine and may have benefits ...

The sequenced genome of the amla, or Indian gooseberry, reveals adaptive evolution of genes related to biosynthesis of ascorbic acid, lignin and flavonoids 1. Ascorbic acid (vitamin C) and flavonoids ...