While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...

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Workouts I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls Fitness ‘I’m a Pilates ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

Improving your heart health doesn’t require complicated routines. A simple weekly cardio plan can help you reach recommended ...

Workouts Forget sit-ups — this is my go-to exercise to strengthen my hips, activate my deep core and build functional alignment Workouts Can just 15 minutes of Pilates strengthen your core? I put it ...