In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

After 35 years of group work—learning hundreds of interventions, dozens of theories and facilitating thousands of patients—I may have stumbled on the most powerful intervention I’ve seen in group: a ...

In the current rapid-paced environment, it frequently feels unfeasible to carve out time for ourselves. Amid the demands of professional responsibilities, social relationships, and incessant task ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help you overcome inhibitions and achieve your goals on the path to mental clarity ...

It seems everything is getting shorter these days: Pringles cans, Jennifer Lopez’s hair, and how long we should spend meditating. Hence the rise of the 12-in-12 meditation method, which is already a ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditating at your desk during your workday should be as much ...